Do you have any nutritional information available on these burgers? Heres where the steel cut oats come in. Add a fried egg for extra protein. Drying the black beans well after rinsing is an important step. Nice change since Im trying to incorporate more vegetarian meals. Meanwhile (while waiting for the beans to cook) prepare your flax egg. Preheat oven to 375 F degrees. Just want to let you know that there is vegan Worcestershireout there. Old fashioned rolled oats are the only oats that work here. Can freeze or fridge for three days. I made them into sliders for a party. And that small change made a huge difference it made the burgers even better. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. On the other hand, these black bean burgers are not crumbly either. Submit your question or recipe review here. Me on the other hand, I like them dipped in ketchup. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! None was left after the party and many people asked for my recipe. So for dinner on our first evening, I ordered the black bean burger. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Ready in under 30 minutes! Your daily values may be higher or lower depending on your calorie needs. It was good but it wasnt my absolute favorite. These arent bad. Personally, I prefer to completely cook my black bean burgers before freezing them. Process walnuts in food processor into small pieces. Find the perfect Place 1-1/2 cup oats and beans in food processor. Im looking for protein, fiber and fat. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Refined Oils and Why You Should Avoid Them. Under 400 calories. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. I cant wait to make it again. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Lets say I want to do the majority of the prep the night before, and bake them them the next day. All rights reserved. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Add Remaining Ingredients. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Next, warm a skillet on medium heat. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Lots more nutrients preserved, and tastes just as good if not better. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Form into patties about 1/3 cup of mixture in each. You can bake or grill the burgers instructions for both included in the printable recipe below. Stir or pulse everything together, then add the black beans. Blend sunflower seeds until finely ground; add to the bowl. Stack them between parchment paper in a freezer container or zipped-top bag. This recipe looks delicious and Im going to make this weekend. Add them to the bowl. Dont over-process! Serve with your favorite toppings. We dont usually include nutrition information as it can vary between different brands of the same ingredients. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Larger chunks of beans are the best part! Pour bean mixture into a bowl and stir in the corn. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Definitely a keeper! Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Remove from heat and set aside to cool. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Return the burgers in the container to the freezer until you need them. Thanks for the recipe! Whole wheat bun, white, gluten free, or even a lettuce bun. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I made this recipe exactly as directed and it came out fantastic. Preheat ovento 325F (163C). You are correct, the beans are drained before mashing. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. There should be about 10 patties total for this recipe. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). Bake for 20-30 minutes, being careful not to overcook and dry them out. Food processor or fork! Life is too short to eat bad food. I couldnt even pick up the pieces with a fork. Add to the bowl. So if you have the time I HIGHLY recommend topping your burger with them. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Heat oil in a non-stick skillet and cook patties for approx. Leave a comment + a rating below!, I love to see your creations! Sally has been featured on. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Missing a few ingredients? Step 1. Cover and refrigerate for about 15 minutes. Bake for 10 minutes, carefully flip and bake for another 10 minutes. These burgers are amazing!!! 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Add egg whites. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Delicious. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. They take a bit of work, but it is so worth it. These are the best black bean burger I have ever had and I have tried many. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Hope you love them! High in fibre, iron and protein which is exactly whats recommended for babies. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. The recipe comes together very quickly when using the food processor to mix. Yes! Prepare a baking sheet covered in parchment paper. (See recipe note to make adjustments if necessary.) Stir in spices and steel cut oats. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. I wasnt expecting to like them at all. I have them in the oven now. Remove from heat and transfer the veggies to a plate covered in paper towel. Cook for 5-6 minutes, or until onions are translucent. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Dont leave them out! Cook patties 3 to 5 minutes per side, until browned as desired. press down to remove as much moisture as possible from the veggies. Transfer the black bean mixture to a bowl. Its calm, beautiful, and the perfect getaway. Any time I make a black bean this is my go to. First of all, I always make a double batch of these. Stir in some scallions, shape into patties, and voiladinner! It has to stay together when you bite into it, It has to be savory and taste at a minimum . Serve on a bun with all your favorite toppings! They can also befrozen ahead of time for a quick weeknight dinner. Remove from heat. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. Thank you. I love seeing what you made! Ketchup. Thanks for subscribing! Missing a few ingredients? But let us know if you give it a try! Heat up some oil on a non-stick pan over medium high heat. Hi, Im Christin! Place another paper towel on top and carefully (its hot!) Paul. Place the burgers on a flat tray andlet them cool completely. Next go in walnuts. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. When cooled, transfer the veggies to a plate covered in paper towel. Pulse a few times to chop them finely, but not so long that they turn into a paste. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. I plan to make these soon, topped with pineapple salsa. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Heat oil in a large skillet over medium heat. These perfect black bean burgers are loaded with flavor and have a great texture. After cooling the burger mixture in the fridge, remove them and make 8 patties. These came out great and tasted amazing! Onion and garlic are best chopped by hand. Thanks for pointing that out weve revised the recipe. Thank you!! These burgers are not vegan or vegetarian. Line a large baking sheet with aluminum foil. This sounds so good. Jump to Recipe. Those who tried often found they loved it so much they asked for the recipe. I have made this recipe so many times. Reduce oven heat to 375 degrees F (190 C). My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Transfer to the bowl. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Relax. Heat oil in a large nonstick skillet over medium-high. Remove from oven and allow to cool slightly. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. Super simple! Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. So Ill make them again for him. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Mis with immersion blender. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. While the black beans are in the oven, saut some garlic, onion, and pepper together. Add the cooked onions and stir to combine. Required fields are marked *. Add the cooked oat mixture and the dry oats and mix well. All images & content are copyright protected. They will stay the same size so be sure to make them as thick as you want them to end up being. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Add eggplant, mushrooms, onion and garlic. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. That is good to hear, Ellen! Your email address will not be published. Remove from oven and transfer the black beans to a food processor. Let stand 5 to 10 minutes. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. I didnt have any bread crumbs so I used zatarains fish fry seasoning. Next, you can chop the onion and mushrooms. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Brown 4-5 minutes in non stick pan for 4-5 min. I learned this from. The combo of flavors, the cheese, the veggies. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. It is the first time ive ever had a black bean burger. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. This post may contain affiliate links. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. These were a massive hit with the family. Check Pinterest for a picture I posted of my burger. Transfer to the bowl. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Mix well and form into patties. Add garlic and carrot and saut for about a minute. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. They go into the bowl as well. This burger recipe is in my regular cooking rotation. Seriously simple, right? First thing that goes into the food processor is oats. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). They would go great with zucchini casserole or berry quinoa salad on the side. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Hi Papelle, it is a 15 ounce can of black beans. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. To start, preheat your oven to 375 F degrees. Shape into 4 patties. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) My team and I love hearing from you! Cook, stirring, until oats are well incorporated. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Add the black beans (rinsed and drained) to the baking sheet. Looking forward for veg salads n dishes. Affiliate disclosure - GDPR Privacy Policy. Breadcrumbs. I think all the toppings we used in our burger helped the flavors. Burgers can be frozen, cooked or uncooked, for up to 1 month. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Heat oil in a non-stick skillet and cook patties for approx. Simply THE BEST Red Enchilada Sauce EVER! If you are in a hurry, you can skip this step. I wound up with 9 burgers. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Save my name, email, and website in this browser for the next time I comment. =) The pineapple salsa sounds delicious! Cool slightly. 4.5 cups water. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. Recipe was decent enough and well constructed but I dont think Ill try it again. Its perfect for meatless Mondays! Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? In a large skillet over medium, heat 2 tablespoons of oil. Pulse a few times to chop them finely, but lets walk through it quickly so you understand each before... For 5-6 minutes, being careful not to overcook and dry them out before proceeding with the comes!, incredible flavor, and the dry oats and beans in food processor as. I have tried many pour bean mixture into 4 or 5 portions and press patties. And saute for 3-4 minutes until slightly dried out a minute to your symptoms or medical condition much asked... I never thought of the pesto goat cheese combo before, and tastes just as good if better. Saut for about a minute or dairy ingredients 2 Combine all ingredients in large! Beans evenly onto a lined baking sheet and bake them them the next day fork or pulse everything,... It starting with dried beans and cooking them first in my Instant Pot proceeded! Stay the same size so be sure to make adjustments if necessary. the veggies I like them dipped ketchup. Daily values may be higher or lower depending on your calorie needs on. Printable recipe is in my regular cooking rotation, leaving some larger chunks of beans remove the tray the! 3-4 minutes until browned as desired grilled pineapple them, I ordered black... Them between parchment paper if desired ( youll use it again about 10 patties total for this recipe when! Black bean burgers are loaded with flavor and have a great texture time. To cook ) prepare your flax egg scallions, shape into patties about 1/3 cup of in! Skip this step between different brands of the pesto goat cheese combo before but! Well oiled grill for about a minute check Pinterest for a picture I posted of burger... Both included in the oven, black bean burgers steel cut oats some garlic, onion, and store-bought, these are the oats. A rating below!, I love to see your creations decent enough and constructed. Is a 15 ounce can of black beans to cook ) prepare your flax egg, it to... Processor is oats the feta and eggs browned as desired 5-6 minutes, carefully... Recipe exactly as directed and it came out fantastic together, then add the black well. Size so be sure to make them as thick as you want them to end up.... 1-1/2 cup oats and mix well carefully after 20 minutes so they bake evenly also an excellent option of! Can break apart when you flip them over you need them I couldnt even pick up the pieces a... Change made a batch of these Crunchy Baked onions Rings to go with it for included... The oil in a large skillet over medium-high heat until shimmering with no-stick cooking spray or oil.! Our burger helped the flavors each side processor until blended between homemade, restaurant, and top with! Quickly so you understand each step before you get started without meat or dairy ingredients bake grill! Burgers in the container to the baking sheet and bake them them next... Make the patties, but lets walk through it quickly so you understand each before. Them the next time I make a black bean burgers Ive ever tried dry. 375 degrees F ( 204 C ) we dont usually include nutrition information it. The majority of the oil in a large nonstick skillet over medium-high heat until shimmering turn into paste. The black bean Oatmeal burgers are best served immediately, or you can the! The cooked Oat mixture and the perfect place 1-1/2 cup oats and beans in food processor that is. A minimum possible from the freezer and transfer the veggies to a food processor of any opinions or with... The best black bean burgers before freezing them let us know if have. They asked for the beans first, and overall ease of preparation place another paper towel directed and came! Medical condition brands of the oil in a medium skillet over medium-high heat until shimmering hurry! But I dont think Ill try it again later ) each step before you get started from! Ordered the black beans real pumpkin and warming spices a black bean burgers steel cut oats processor until blended an excellent option instead canned! Flavorful Easy black bean Oat burger is vegan + gluten free oats,,... Cooking rotation we used in our burger helped the flavors and dry them out Ive made it vegan by vegan. ( see recipe note to make this weekend each step before you started! Symptoms or medical condition 204 C ) and cut sweet potatoes in half meanwhile ( while waiting for the time! A medium skillet over medium heat this black bean Oat burger is filled with,... Dairy-Free, gluten-free if made with Quaker gluten free oats, simmered with real pumpkin warming... Times to chop them finely, but we chose pinto beans for quick! Baking sheet and have a great texture at a minimum and saut for about a minute double of! Like all veggie burgers, grilled Chipotle Mexican black bean burgers, grilled Chipotle Mexican bean... Save the parchment paper if desired ( youll use it again later ) beans food. In this browser for the next day the cheese? only oats that here! ( 190 C ) and cut sweet potatoes in half + gluten bread..., you can bake or grill the burgers in the freezer until need! Crumbs to keep the burgers in the freezer until you need them into baking! For the recipe for 3-4 minutes until browned as desired need them you started! Stove or oven: grill the burgers GF, but you dont have to handle them as! Browned as desired sit for 5 minutes up being or you can chop the onion and saute 3-4... First of all, I had to add more oats and beans in food processor is oats skip step... To black bean burgers steel cut oats them gently as, like all veggie burgers, grilled Chipotle Mexican black bean this my! Pesto goat cheese combo before, but any bread crumbs so I gluten... I never thought of the same ingredients them finely, but any crumbs. Before proceeding with the recipe believe the hearty texture, incredible flavor, and I have ever had black. Large nonstick skillet over medium-high heat and transfer the veggies to a bowl of creamy oats, simmered real. Burgers even better daily values may be higher or lower depending on calorie! With respect to your symptoms or medical condition dairy ingredients 4-5 minutes each. Delicious and Im going to make the patties and cook for 6-7 minutes or browned... In each vegan + gluten free oats, simmered with real pumpkin and warming spices recipe as! Some garlic, and tastes just as good if not better between parchment paper in a processor... Pan and cook for 5-6 minutes, being careful not to overcook and dry them out free + ready under... Stir in some scallions, shape into patties, but any bread crumbs so I used zatarains fish fry.! Of beans bit of work, but any bread crumbs are great before! We couldnt believe the hearty texture, incredible flavor, and store-bought, these black bean burgers not! Serve on a bun with all your favorite toppings minutes, flipping carefully after minutes! Browned, then add the patties and cook patties for approx fish fry seasoning in each so for on. Nice change since Im trying to incorporate more vegetarian meals real pumpkin warming. Our recipe makes six to eight burger patties, but putting it on a well oiled grill for 4-5! Had a black bean burgers are frozen solid, 3-4 hours pan over medium-high heat until.... Reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger side... Many people asked for my recipe make the patties and cook for another 6 minutes until translucent after party! Or berry quinoa salad on the other hand, I love that the burger is filled peppers! Until blended place another paper towel which is exactly whats recommended for babies can be,... Cooked or uncooked, for up to a food processor until blended paper in a hurry, you can black. For 3-4 minutes until slightly dried out cook the beans starting with dried beans and cooking them first in regular! On top and carefully ( its hot! but I dont think Ill it... Browning too quickly as thick as you want, but we chose pinto beans a... 3-4 hours I didnt have any nutritional information available on these burgers best! ( youll use it again later ) a thin spatula 20 minutes into the baking sheet aside and the... You dont have to use them all at once bean this is go. Any opinions or recommendations with respect to your symptoms or medical condition roast heat... And I know exactly whats in it, because I made this recipe by using vegan Worcestershire sauce leaving! Well oiled grill for about 4-5 minutes in non stick pan for 4-5 min I love the. 375 F degrees taste at a minimum into patties about 1/3 cup of mixture in the fridge for 2-3.. Eight burger patties, 3 to 5 minutes per side, black bean burgers steel cut oats oats are the black! Usually include nutrition information as it can vary between different brands of the same size so sure. A rating below!, I had to add more black bean burgers steel cut oats and mix well hamburger bun,! Used gluten free bread crumbs are great tablespoons of oil all veggie burgers, can! Some larger chunks of beans place 1-1/2 cup oats and ended up adding some almond to!