In researching it further, it is actually monk fruit, which they give to people who are constipated to get things moving. thankfully I did not do the huge month box- just out about $90 for two weeks buying the 5day kits from Amazon. I use some of your other publications and website as examples. After 4 days I was in the Dr. s office. The brain has a direct effect on the stomach and intestines. I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). Plus, what to know about long-term use. Has this happen to any else? But, if they dont go away immediately, I know now to discontinue NS completely. I was shocked by how much weight came off and how fast it came off.. It happened to both of us and many of our acquaintences. There is no way to know for sure if Nutrisystem food caused the tumors but I will never do another weight loss program where Id have to eat their food. The person on the phone stated some folks have a hard time with the sugar alcohols. Fatigue. Mary Gregg, R.D. I agree, more needs to be done on NSs end to warn customers of potential effects of the food. If you're not used to eating fiber, these foods may cause gas pain. How about getting rid of those toxic ingredients and using plain sugar in lower quantities as I am now doing. Ive lost a few lbs already and should be able to do this on my own without their food. Here is the best deal now: *Related: Nutrisystem: Why you should skip both the 50% off and $249 special. QVC said return it and they canceled the auto shipment so it is beneficial to have a company between NS and me. By signing up, you will receive newsletters and promotional content and agree to our. We value you as part of our Nutrisystem family and appreciate your patience and understanding. Food allergies, on the other hand, involve the immune system. Bloated stomach Again, thanks for sharing your experience. As for the items that you received that contain sugar alcohols, please let me know what you would like to replace them. The majority of food that you eat while on Nutrisystem is packaged meals and snacks. I will post again once my results are in. If you do experience any side effects while following Nutrisystem, you should consult with your medical doctor, and also check in with Nutrisystem support staff, as theyre there to help on your weight loss journey. This would be a much tastier way to do a colonoscopy prep in the future One thing to note is that you can always expect to experience a range of side effects when you are making such a dramatic shift in your diet. I havent had any stomach pain, because I guess Im one of the lucky duckies whose body decides to get that gas out. All antibiotics can potentially cause stomach problems like nausea and pain. The use of certain antibiotics, especially penicillins and cephalosporins, can cause an overgrowth of Clostridioides difficile bacteria . No good plan for transitioning to real food. Any of these seven elements could be affecting your digestion: Diet: Obviously, what you eat impacts your entire GI tract. I said OK but when TEN MINUTES PASSED AND SHE DID NOT COME BACK ON THE LINE. The only thing edible is the Chocolate Muffin and the Bagel, so far. And when your vitamin B12 levels are insufficient, your hair follicles might not be able to generate new hair effectively. Issues are as followed: I will have these items shipped out right away. Nutrisystem was not for me. I was on Nutrisystems for two months. You are eating crap but in small doses. Since Ive been on Nutrisystem, I have lost 35 pounds and have had just one IBS episode and that was when I ate some greasy eggs st a diner. :-). Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. Many people with gastroparesis don't have any noticeable signs and symptoms. I can do this portion control on my own now. This form is limited to three entries to prevent spam. So curious if they charged you the 125 cancellation fee as well. I woke to extreme abdominal cramping, gas, sweating, bloating etc. Weight changes that have no explanation. Want to lower your cancer risk? Most of the time, these symptoms are temporary. Nutrisystem came off as not caring and now Ive had to shell out 180$ to my doctor to figure out what is going on. And I was a little uncomfortable as I read; it seems that when Im reading someone else doing the kind of thing I did it comes off to me the way I came off to many people (see https://answerguy.com/2012/10/17/virgin-america-customer-service/), Looking forward to seeing if they make you feel any better about all this . Fiber can cause gas! Glad the Maltitol didnt affect you negatively. They also told me that they would help me choose foods lower in sodium, but many of the foods are extremely high in sodium. I mentioned the problem to my older daughter, and she said shed had the same problem with Malitol in NS foods and other grocery store foods. She told me she thought it was the fibers and proteins that were causing my problems, but I told her I thought it was a sugar alcohols. The majority of the meals that you will be eating while on the Nutrisystem diet come pre-packaged and ready-to-eat. In severe cases, food allergies can cause life-threatening reactions. This company must stop telling people that these symptoms are rare and only happen to few people because this is false! Cindy, sorry your daughters had similar experience. I need to loose about 60 pounds. Before we get into some of the different side effects that you can experience while following the Nutrisystem diet, we will be going over what Nutrisystem is, how it works, and what makes it different. I called and canceled my NS immediately. For me Id simply stick to the small portions, but for the money I can afford quality non processed food. Not worth it for me to continue. Its crazy. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. I should have known to look at the ingredients before ordering any of their food! Arghhhhhh, Jonathan sorry about your problems, but what a great story for my Risk Comm classes! It isTHEE best way to lose weight and keep it off. This primarily comes down to your individual body type, your previous diet, your fitness levels, and other things that can influence your results. JB sorry about your issue adjusting to the food, and really sorry about the customer care experience you had. Hormonal imbalances:Consider your hormones the chemical messengers in your body. They told me some people do experience same problems asi did but some do not. NurtisystI had exactly the same as you did. Fruits and Vegetables. Also, my account was not canceled. Hydration: Nothing works well when you're dehydrated. Ive remained healthy and not had anymore tumors. The American Heart Association states that having a diet high in fiber (25+ grams per day) can also improve your cholesterol levels while lowering your risk of heart disease, obesity, and stroke. It is a shame, because there are tons of these alcohol sweetened items in each shipment, and if you are susceptible to the ingredients, you can get sick easily. Who knew? I completed my first day of nutrisystem today and am suffering from gas and stomach cramps. They must have changed their food formulations since because I had GI symptoms within three days of starting the program. Exact words. She kept saying you want to cancel because you couldnt signin? She was condescending which made me even more frustrated and angry which is SOMETHING NOONE SHOULD HAVE TO PUT UP WITH FROM CUSTOMER SERVICE!!! I plan to call and try to return the unused portion. I just started NS today, I was perfectly fine yesterday no cramps, dizziness or anything! It was no worth it..the cost for the doctor visits, hospital, scans and medications way exceeded any benefits. I started Nutrisystem and immediately started feeling stomach discomfort such as gas, bloating, constipation. Im a fairly well known crisis management consultant who is extremely active online two blogs, a full slate of social media accounts, lots of activity there. Problems with the lower GI tract can cause cramping, constipation, or diarrhea. So from now on Im just gonna eat normal every day and forget this fake crap before I end up spending money on doctors. If you arent sold on Nutrisystem you can consider a similar diet like South Beach (reviews, coupons). Boy am I glad I didnt just join! I have become a full-blown farting machine! People should not have to sacrifice their health (at a time when they are very vulnerable) in order to lose weight! Nutrisystem's weight loss program is designed to be high in fiber and proteinnutrients that help you feel full. Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. I had a big problem with sugar-free cookies several years ago. Her mission is to share the most accurate and up-to-date information with her readers. I realize this is a really old post however I just started Nutrisystem and Im on day 8. Gastrointestinal (GI) disturbances commonly include symptoms of stomach pain, heartburn, diarrhea, constipation, nausea, and vomiting. While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. President, Bernstein Crisis Management The FIRST sign of discomfort STOP before you end up in the hospital like I did! From the first day, I had headaches, stomach pain, bloating, and severe gas just from those two little muffins! Also, they should be forwarned about the sugar alcohols so they have a better idea of what they are getting into from the onset!!!! Way too many carbs. Thank God! Too much undigested food can cause high levels of fermentation, which can lead to digestive discomfort. 2. QVC is great, no hassle to return and cancel but still find the fact that NS representatives didnt disclose the sugar alcohol potential sensitivity during the long sales pitch. For an additional $30 (on top of the device's $160), you can purchase packets of powdered lactose, fructose, inulin and sorbitol to find out if you're sensitive to one of those FODMAPs. From food sensitivities to inflammatory diseases, any number of things could be contributing to your symptoms. Jonathan, you may never see this reply because its now 2020 and I see most of the replies are from a much earlier time. I finally called the NutriSystem number for customer service and having been extremely frustrated, I wanted to just cancel my order all together. Diabetes is the most common known cause of gastroparesis. Before starting NS I had IBS for probably 20 years or so. What do you do to keep your gut in check? This connection goes both ways. After one week on the food, I too have suffered from severe gas, headaches, dizziness and a strange eye throbbing. Hi Jonathan! Its been 3 weeks and it seems to be getting worse. Occasional digestive symptoms usually aren't an issue -- maybe you just ate too much in one sitting or you've got a virus that will pass -- but chronic digestive issues can indicate an underlying issue. We appreciate your business and thank you for selecting Nutrisystem as your partner in achieving your weight loss goal. Food allergies occur when your body recognizes a food as an invader and sends antibodies to attack it, which often results in symptoms like hives and swelling. Su Llewellyn. After all, studies have shown that many people are sensitive to various preservatives and chemicals like nitrates, aspartate, and sulfites. Im sorry. Nutrisystem is the most affordable diet delivery program available, features 150+ menu items, and offers a convenient and easy-to-follow plan for reaching your weight loss goals, Within a few days, I started feeling completely different. SHE ALSO TRIED TO TELL ME THAT NUTRISYSTEM WAS NOT RESPONSIBLE FOR THEIR WEBSITE!!!! Nutrisystem, Inc. [I sent a polite thank you and, later that day, heard back from the head of dietary services]. ConsumerAffairs.com has received 33 complaints, nine in the . I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. . Don't confuse food sensitivities (sometimes called food intolerances) with food allergies. In fact, clinical data show that obesity is clearly linked to an overall increased risk of cancer. Heres the #1 User Complaint! This intricate organ system is responsible for helping your body adequately absorb nutrients from the food you eat, break food down into energy-available molecules and get rid of waste. If you are used to eating a lot of empty carbs, then the change to a healthier diet that is high in fiber and protein can cause side effects like gas. Hi Jonathan. But thats what is happening. (14) had my usual blood test done 4 weeks ago and it has dropped to a 7, NOT VERY GOOD. . I know this is an old article, however, I just started NutriSystem today and have had extreme bloating, gas, and headaches. Eating foods high in fiber makes you feel less hungry, which is great for weight loss. "Some people may not tolerate any dairy well when dealing with stomach troubles, but cheese is a more concentrated source of saturated fat, which can digest and absorb more slowly than mono and polyunsaturated fats," says Jones. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. Managing your diabetes can help you . Menstrual irregularity or changes. Was very easy to do. I had to read the entire list of ingredients to see that I was indeed eating sugar alcohols. My original order had been placed by phone, and for the first couple of days I followed plan direction to . I almost called an ambulance! While it was good news, it did show irritation in my appendix. Thanks for your article and sharing your experience. for about 8 months now . Studies show that short sleep duration alters the levels of important digestive hormones and that poor sleep harms the healthy bacteria in your microbiome. Talk to your doctor before starting any diet, and report any potentially serious side effects or discomfort right away. Thank you for saving me a lot of pain, discomfort, and aggravation. I feel so greatful for this article! or skin breakouts. thanks for sharing everyone. I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. I went from a size 11-12 to a size 2 ! I agree, Nora. By the time I stopped trying to gain access, frustratingly unsuccessful, I wanted to just cancel my NutriSystem account. My problem has always been portion control, so I thought NUTRISYSTEM would be the perfect answer. It has been 2 days since I packed it all up and called it quits with Nutrisystem. 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