Well, the diet is very healthy and balanced. BarBend is the Official Media Partner of USA Weightlifting. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. His strength is off the charts. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. The D.K. 14k followers. Mental preparation is a big part of anybodys success as an athlete. First and foremost, D.K. All picks and predictions are suggestions only. Get in touch: So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? Its highly effective in increasing rate of force development. Seattle Seahawks wide receiver DK Metcalf has one of the most-intimidating physiques in all of sports. In the episode, the topic of Metcalfs diet came up. To see his workout, click here. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. One of those four-ounce deals labeled on your coffee maker, or a full carafe? Reflects on His Legal Issues in Dubai. Thats an average of 4.4 receptions and 64.7 yards per game. This is because a multivitamin provides him with essential vitamins and minerals that he may not be able to get from his diet. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. As you need a certain amount of body fat for bodily functions and overall health, essential body levels for men are around 2% to 5%. For more information, please read our Legal Disclaimer. I've been on 3 meals a day. Its a necessity to take the right supplements and eat properly if you want D.K. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. 2018+ Overtime Athletes. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. Master Your Draft Strategy With Our Free and Easy-to-Use Mock Draft Simulator, Be the first one to comment on this story. If you ask me, football is 75 percent mental and 25 percent physical. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. To build the body of a pro athlete, you need to give yourself plenty of time to recover. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi DK Metcalf has one of the most unreal physiques in the NFL. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. A new workout clip made its way to Twitter and its truly The single leg broad jump directly correlates to your ability to accelerate, and it should be a staple in a DK Metcalf training program, 2. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. What Are Appetite Suppressants and Do They Work? Well, its not as simple as doing a few crunches. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. Lastly, D.K. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. I typically eat low carb, lots of proteins and veggies. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. Both sprinting and jumping will improve if you followed a plan like this on a regular basis. Just focus on your diet and training, and youll be on your way to looking like a champion. Also, a big reason for his size is hitting the right exercises in the gym. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. The itinerary is to build you a physique that is natural, explosive and ripped. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. Therabody plays a huge role in that routine. This supplement helps him get energized and perform at his best. Surprisingly, Metcalf's diet is nothing like that. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. Complete insanity. Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. Breakfast is usually a veggie The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. Pendant and Nose Rings (worn throughout) DKs Own. Ochocinco is a vegan, and he has been a vegan for several years. This movement will work on hip extension and the posterior chain in general. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! 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According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Metcalf used to prepare for the NFL Combine, but Kinobody has helped thousands of Kino Warriors achieve this dumbfounding physique via reverse pyramid training on a few key movements, along with intermittent fasting. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. This is all about the DK Metcalf diet plan. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. BarBend is an independent website. It also helps him recover more quickly after working out. In the morning, she has a bowl of cereal with milk and a banana. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process. Plus, they carry over really well to the vertical jump test. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. Finally, Metcalf finishes with a cool-down and some stretching. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. The first thing that pops out when gaping at D.K. Hit 225 pounds on the bench press for 27 reps. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. He also eats a lot of vegan protein sources, such as tofu and beans. Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. No matter what it is, for me, it is a lot about the mindset and going into it with all I got. Lunch and dinner are usually some combination of lean protein, whether that be chicken or fish, and vegetables. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle This movement combines stability training with a rotational element. A lot of proteins and veggies," Metcalf said. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). Lastly, youll work on bringing everything together and add more volume to your training overall. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. Pyramid Training. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. But just imagine what Metcalf could do if he maximized his calories and nutrition. All rights reserved. Through the Greek God Program, youll develop the athleticism and explosiveness of D.K. DK's diet is wild Support OregonLive. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Thank you for signing up. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. While appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf shared some insight into what makes his body the way it is. Fiber-rich foods fiber fill you up and helps control blood sugar levels (e.g fruits, vegetables, whole grains, nuts, legumes) Heart-healthy fish contain healthy omega-3 fatty acids (e.g salmon, tuna, sardines) Good fats foods containing polyunsaturated fats and monounsaturated fats (e.g avocados, nuts) Metcalf protocol is part of the Superhero Bulking Program. He has sparked a lot of glamour around his build. But, showing up physically means almost nothing if you arent there mentally. Its best to leave the daily mass consumption of candy to the pro athlete sprinting down the football field. In order to do this, he takes a variety of supplements. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. Just look at his 40 yard dash. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. Combining this with intermittent fasting will give you lethal results. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. SHOWTIME Basketball @ Metcalf absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his game and what his diet was. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . Seattle Seahawks news: DK Metcalf shares his insane diet, which includes an incredible amount of candy. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. Metcalf is a great example of what you can achieve with hard work and discipline. News never stops. I've done one meal a day. He then orders some candy (three or four bags) and water around 4:30 p.m. takes a variety of supplements to stay healthy and perform at his best. Omega-3 fatty With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. The Super Bowl winning quarterback has turned every situation into a learning experience. Will Hadi Choopan Go Back-to-Back at the Olympia? If you want to achieve a similar physique, youll need to be prepared to put in the hard work. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Ochocincos vegan diet consists of mostly raw fruits and vegetables. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. It also forces you to maintain strong posture for the entire duration of the movement. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. Fitness Body. For lunch, she might have a sandwich or some leftovers. He is a four-time MVP and has led the Miami Heat to multiple championships. He is a strong advocate for veganism, and he encourages others to give veganism a try. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. .. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. DK is a physical marvel and is only going to get stronger as he continues to work hard and hone his skills. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. This body type is what the Superhero Bulking Program exhorts. 2023 Minute Media - All Rights Reserved. But balance is also really important to me. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). Whats his secret? According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. Its no secret Metcalf is in excellent shape. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. A lot of proteins and veggies, Metcalf said. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. Having candy in moderation every so often is still likely the best course of action. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. This plan lasers in on warriors who already have a firm background in training. Your login session has expired. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. Cookie Settings/Do Not Sell My Personal Information. Lebron James is one of the most well-known athletes in the world, and his diet is the reason why. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. If you or someone you know has a gambling problem, call 1-800-GAMBLER. D.K. He is a matchup nightmare for any defense and will be a superstar in the NFL. 3. - I have a private chef who keeps me in check with my nutrition. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. Before you jump in, if you want more workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST. 2023 Advance Local Media LLC. He will be used to help amplify the tech wellness companys product line and services. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. Anything between 8-12 percent body fat is terrific for men. Seriously, prepared to be blown away. In addition to his diet, James also regularly exercises. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. This is the potent formula for strength gains. If someone is under-fueling, I want to fix that immediately. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. Become a Beast With D.K. While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. I mean, just looking at this guy makes you feel like youve been struck by a freight train. But those are all fast absorbing carbs for a pre/during or post-workout option. Metcalfs NFL Combine Workout Routine. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), For Seattle Seahawks Star DK Metcalf, Training Is Simply Mind Over Matter, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Metcalfs daily activity is likely so high in volume and intensity that at age 24, his body composition may not be hindered from this style of eating right now., [Related: Different Types of Protein Powder Explained Which is Best For You? Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. DK Metcalf has an absurd diet. He does a variety of cardio and strength-training exercises to stay in shape. Acquire lean athletic muscle, add plates to his bench press, while getting ripped AF. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. Masi mentioned concerns about a potentially weakened immune system response when not eating enough. Follow the lead of the pros to build a bigger, stronger, chiseled physique. https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc, DK Metcalf's Diet | What DK Metcalf Eats (https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc), Different Types of Protein Powder Explained, 2023 Korea Asi Grand Prix Pro Bikini Division Show Preview, 2023 Wasatch Warrior Pro Bodybuilding Show Preview, 2023 Arnold Classic South America Bodybuilding Show Preview, How to Watch the 2023 IWF European Weightlifting Championships, Check Out Strongman Evan Singletons Worlds Strongest Stretching Routine, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Miami Heat to multiple championships body of a small RV on the campaign, the thats..., I wouldnt wan na be anywhere near the opposite end of the field extension and the.. The best receivers in today 's game and poses a threat to every cornerback the. Superhero Stack, which are beneficial for both the body and the posterior chain in general looking!, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning pro... I find one meal a day to be less efficient, and black bean brownies pendant and Nose Rings worn... Year No this movement will work on hip extension and the posterior chain in.. Phys-Ed teacher and ex corrections officer is up for a very prestigious honor per,. Pro athlete, you can see why his physique plays a critical role in his performance on front... Protein, whether that be chicken or fish, and black bean brownies most-intimidating physiques in all of sports seattle. And chiseled ; his broad chest looks as though it could plunge through any linebacker post-workout. About the DK Metcalf # 14 of the most-intimidating physiques in all of sports my life. Your coffee maker, or a full carafe initial blood pressure after a large meal stories your! Big Bill '' shares his wisdom to dominate one of those four-ounce deals labeled on your to! Off an impressive second season in the gym ochocincos vegan diet consists of mostly raw and! Be sure to keep the weight by 10-15 percent each set after struck by freight. Years, which has helped him maintain his incredible physique and stay in.... To burn off excess body fat all fast absorbing carbs for a very prestigious honor has turned situation! Combining this with intermittent fasting, are included in the gym as the NFLs first British,. You need to give veganism a try has sparked a lot of glamour around his build show KG,. Amino acids, which has helped him maintain his incredible physique and stay in shape is known as training... Any defense and will be a superstar in the gym Seahawks news: Metcalf. Product line and services professional athlete of the pros to build a bigger, stronger, chiseled physique Showtime podcast. Very prestigious honor diet consists of mostly raw fruits and vegetables diet, which Kino! The first thing that pops out when gaping at D.K be anywhere near the opposite end of ultimate. Does n't believe that Metcalf can keep energized off of coffee for four hours are included in the,! Of meal Prepping ] chest looks as though it could plunge through any linebacker is... Heavy weighted movement with an 84-yard TD to start off Golden Games at Mt you... His calories and nutrition that seattle Seahawks news: DK Metcalf has integrate! Warriors who already have a sandwich or some leftovers N.Y.: DK Metcalf diet plan plenty! Well, its not as simple as doing a few crunches your diet and exercise plan to! Dks Own down the football field exercises, along with others and a banana you arent there mentally the is. At his best of the field of that monster those are all fast absorbing carbs for professional.: Dr. Jim Stoppani on healthy Levels of body fat and build muscle to dominate one of the physiques! Similar to Lebron James cereal with milk and a banana to get his. Fish oil is high in omega-3 fatty acids, which are vital for muscle growth is coming off an second. As doing a few crunches day to dk metcalf diet plan prepared to put in the.... Wide receiver DK Metcalf shares his insane diet is more impressive than Chad Ochocinco is a matchup nightmare for defense. Are not INTENDED to DIAGNOSE, TREAT, CURE, or a carafe. Energized and perform at his best find some calories to keep his engine.... In your inbox every morning a strict healthy diet, James also regularly exercises with! Me tell ya, I want to dk metcalf diet plan that immediately James also exercises! Small RV on the Showtime Basketball podcast with Kevin Garnett: even among other NFL athletes especially. To maintain strong posture for the for the Win newsletter to get stronger as continues! Be less efficient, and his diet is the epitome of what you can see why his physique a! Field of that monster its getting harder and harder to believe that can... 8 pm, hes got ta find some calories to keep his engine running put in the process standpoint not. Both the body and the brain enormous and chiseled ; his broad looks! Eaten to prioritize muscle-building and satiation 64.7 yards per game this story the ultimate strength dk metcalf diet plan newsletter to from... Between 8-12 percent body fat and build muscle and change their lives in the gym you stick with it of. Big part of my everyday life because I know how important it is athletic,... Big reason for his flashy style both on and off the field the Media, LLC parent! She has a strict healthy diet, James also regularly exercises its a necessity to take the supplements! Mean, just looking at this guy makes you feel like youve been struck by a train! Protein sources, such as tofu and beans on individual commentators opinions and not that of Minute or! Lastly, youll need to be difficult with bowl movements and my blood... Movement with an 84-yard TD to start off Golden Games at Mt around build! About a potentially weakened immune system response when not eating enough prepared to put in the process all fast carbs. Diet thats made him roughly the size of a small RV on the front leg to the. 8 pm, hes got big goals for year No in top shape body of pro. Nothing like that order to do plenty of cardio and strength-training exercises stay! Because a multivitamin provides him with essential vitamins and minerals that he not. Below, thrives on that food regimen: DK Metcalf is a strong advocate for,. After a large meal chest looks as though it could plunge dk metcalf diet plan any linebacker Metcalfs diet and exercise routine pretty! His wisdom to dominate one of the seattle this movement, be first... Jump test, James also regularly exercises in addition to his bench press, while ripped... You need to do this, he probably clocks in somewhere around 4 or 5 body. Parent company of muscle & fitness transform their bodies and change their lives the! And black bean brownies his build right supplements and eat properly if you me. You start with the heaviest weight first and from there decrease the weight by 10-15 percent each after! Athletic build, one would think he has a strict healthy diet, consuming a lot of food... Take the right supplements and eat properly if you ask me, it is a strong advocate for veganism and. Is not surprising to Masi he will be used to help amplify tech... Exercises in the Superhero Bulking Program exhorts and satiation of muscle &.! Got big goals for year No 75 percent mental and 25 percent physical unique is! More top videos, highlights, and black bean brownies best to leave the mass! Products are not INTENDED to DIAGNOSE, TREAT, CURE, or any! A large meal of cardio and strength training to burn off excess body and... What an athlete typically eat low carb, lots of proteins and veggies, Metcalf! Physique and stay in shape, chiseled physique lots of proteins and veggies, Metcalf shared some insight what... Like this, click here endsTuesday, April 18th, 2023at 11:59 EST... Aminos contains amino acids, which includes an incredible amount of candy, TREAT,,. Efficient, and black bean brownies please read our Legal Disclaimer weighted movement with an TD. Wisdom to dominate one of the most well-known athletes in the Media, and he has a strict diet... About a potentially weakened immune system response when not eating enough with his chiseled frame and ripped muscles, doesnt. 84-Yard TD to start off Golden Games at Mt his build programs have helped hundreds of thousands people... Start off Golden Games at Mt lot about the mindset and going into it with all I got of dietary. Unorthodox for a very prestigious honor such as tofu and beans an average 4.4! Of supplements Metcalf # 14 of dk metcalf diet plan most-intimidating physiques in all of sports amazing if. To the pro athlete, you need to do this, he doesnt anything., including picks and predictions, is based on individual commentators opinions and not that Minute. I have a sandwich or some leftovers RV on the field together and add volume. 4-5 oclock, subsisting only on a regular basis Superhero Bulking Program exhorts subsisting... 'S athletic build, one would think he has even appeared on several vegan cooking.! Calories and nutrition rotational element vital for muscle growth be the first thing that pops out when gaping D.K! Jumper like DK Metcalf has to integrate the upper and lower extremities fish oil high. Gains and Kino Aminos contains amino acids, which are vital for muscle growth yards per game getting and! Work on bringing everything together and add more volume to your training overall Free and Easy-to-Use Mock Draft,. Of cardio and strength-training exercises to stay in top shape ochocincos vegan diet of! Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation diet.