Im also curious about what sorts of rules you live by? * Those with HOCD thoughts were already deeply struggling with other areas of OCD. I'm currently seeing an HOCD specialist and am undergoing CBT as well as being put on medication a week ago. I found out about HOCD by myself, when I read about it once and it seemed to describe my situation to a T(Oh yeah I'm contantly reading and searching for stuff too). People ask this question frequently, either from themselves or from any medical practitioner. There are a few key similarities between HOCD and denial. Now I'm wondering if my gagging response to gay porn is genuine or I've trained myself to do it. Intense anxiety and distress about their thoughts. Avoiding situations that might reveal their true sexual orientation. Those are both terrible fears to have. The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world. My HOCD is causing me to believe that I might be in denial about being gay or bi. Hope this article was of help to you! 6. (HOCD, Homosexual OCD, Sexual Orientation OCD). Unlike people with HOCD, people in denial are not usually bothered by intrusive thoughts or compulsions related to their sexual orientation. Have a good day. Find what works for you and make sure youre doing it every day. Constantly reassuring yourself that you are straight. I wanted to bump this back up due to the amount of people still asking this question. Its a form of homophobia, but its also a mental illness, and you should never be mean to people who are mentally ill. On the other hand, people who conceal their sexual identities are referred to as closeted or as being in the closet. But with the right care, you can control HOCDs symptoms and lessen how much of a toll it takes on your life. And if you discover you have feelings for women, thats fantastic as well. In conclusion, HOCD appears to be a denial of ones sexual identity to the point of obsession disorder. Just because you may have certain thoughts, that does not necessarily mean that you would act out those thoughts. This means that if youre suffering from HOCD, youll likely experience anxiety and obsessiveness around your thoughts and behaviors. HOCD is an anxiety disorder characterized by fear, anxiety, and obsessive-compulsive thoughts related to one's sexual orientation, gender identity, or both.. By definition, if you have homosexual OCD, you are not gay. Many dudes experience it. If you think you might be at risk for HOCD and denial, its important to talk to your doctor or a mental health professional about your concerns. Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. Denial, on the other hand . Your sexuality cannot change and agreeing with the thought does not change that either. HOCD causes immense distress and confusion for individualsboth from the obsessions and from their efforts to suppress and ignore them. And, whatever the answer is, you can find happiness in that way. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. The problem with HOCD is that you cannot stop questioning it. Social acceptance is also very important. There is still a strong belief in the United States that homosexuality is wrong, a sin, abnormal, and deviant. Learn how to work with your thoughts and images. In many ways, being in denial is similar to being in the closet, but different from HOCD. But for some people, denial becomes a permanent way of life. All types of OCD include obsessions and compulsions. Most people with HOCD do not feel aroused or attracted to people of the same sex, but instead feel disgusted, guilty, or bad about them. If you dont feel comfortable talking to a therapist, you can talk to a friend or family member. 2 comments 100% Upvoted Log in or sign up to leave a comment Both conditions involve an individual fixating on a certain thought or worry to the point where it interferes with their daily life. My new thing is trying to determine how I feeel about the sounds the guy makes in straight porn. Book your first session today and start improving your mental health! (2) attempts to resolve the fear through some sort of compulsion (research, checking, testing yourself etc.) Copyright 2023 Insight Psychological Inc. All Rights Reserved. HOCD is considered a subtype of OCD, where individuals experience recurrent and intrusive thoughts that cause them significant distress. Sexuality can be fluid and it exists on continual spectrums. Save my name, email, and website in this browser for the next time I comment. I dont want comments telling me to accept this cause thats what I DONT want. Due to seeing many people asking this same question again on the forum. HOCD is considered a subtype of OCD, where individuals experience recurrent and intrusive thoughts that cause them significant . Im very committed to NOT giving up and I wont accept acting upon these thoughts. It is different nowadays. I FEAR the attraction. A person in denial about their alcoholism may compulsively check the liquor cabinet or drink in secret. your post really helped me i mean my case seems so diffrent tho because im in a relationship with a girl and it stated when i thought to myself why do i fail in relationships and get bored so easily my mind said because your gay and thats when the hocd took over my life!!!!!!!!!! In this blog post, we will discuss the differences between HOCD and denial and how to tell if you are suffering from OCD. Thanks for sharing your questions and concerns. Medication. There is a clear different from denial and HOCD. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. However ik still a little confused. Especially when he read on the internet about the false information people wrote about HOCD, scaring the hell out of innocent heterosexuals like him. On the other hand, Bisexual people may feel discriminated against, they suffer from high levels of stress and depression because they believe their sexual identity is frequently questioned or denied by others. Youre simply being overly anxious as a result of your OCD. There's a big difference between HOCD and being in denial. However, this becomes an issue only after youve accepted yourself. Attend to the intrusive thoughts; accept them and allow them in, then allow them to move on. I have cited some online research along with different frequently asked questions and experienced answers. Before we delve deeper into the differences between HOCD and denial, let us first understand what these terms mean. Thank you for reading! Your true sexuality just wouldn't let you. If you think you might be suffering from HOCD, its important to seek professional help so that you can get the treatment you need. Sometimes when I see a guy I get a mix between anxiety and attraction/arousal. The Warning Signs of HOCD Difficulty setting aside thoughts about your sexual orientation. But how do I know if I actually have HOCD or am simply in denial? HOCD is real, and its just a subset of OCD, the true villain who lives rent-free in our heads. With these intrusive thoughts, I wonder how do you tolerate the distress? I have cited some online research along with different frequently asked questions and experienced answers. HOCD Or Denial? Feeling guilty or ashamed of their thoughts or feelings. It can be difficult to tell the difference between HOCD and denial. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also . Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. This occurs when the OCD sufferer starts to experience less anxiety in response to their unwanted thoughts, and then begins to obsess that they are not anxious enough about these thoughts. Cognitive-behavioral therapy is the form of therapy that is most successful for treating HOCD (CBT). In other words, HOCD is simply a homophobes denial of what his or her body is telling them. Touching another dudes penis is just weird and a person like myself just doesn't get why a male would. Many straight men are afraid of being gay. HOCD has been around for a long time and, to those in the know, is an established and well-understood sub-type of OCD. What is the distinction between homosexual Obsessive Compulsive Disorder (HOCD) and denial or being in the closet? We now see that human sexuality is very malleable; there is jail gayness, in which people are gay inside and straight outside; and we see straight men having sex with trans girls and paying for it when they could have girls. They might perform compulsive behaviors like checking their feelings, reassurance-seeking, avoidance, and mental rituals to alleviate their anxiety. Save my name, email, and website in this browser for the next time I comment. Those who dont believe its true: you havent had it, and you dont have OCD. HOCD is an anxiety disorder characterized by fear, anxiety, and obsessive-compulsive thoughts related to ones sexual orientation, gender identity, or both. We can experience different desires for a number of reasons. Mantra Care is a platform that helps you to cure OCD symptoms. Many people have suffered HOCD, some are brave enough to share their experiences. Do the same with girls. For a quick web story summary, click here. I don't fear an attraction to females because I enjoy that feeling of being attracted to them. I keep checking porn, and I keep gagging every time I try to go through a gay porn video. In CBT, you will collaborate with a therapist to pinpoint the unhelpful ideas and convictions that fuel your HOCD and challenge them, as well as to create coping mechanisms to deal with the intrusive thoughts and lessen anxiety. Both HOCD and denial can cause sufferers to feel anxious or nervous. Maybe, youreoverthinkingit. How can you use these skills to bridge through the less positive days. In the case of denial, it can involve not acknowledging reality or denying the consequences of that reality. The difference between HOCD and denial or homosexuality must be made. It will be much easier to figure out how you feel if you can find some inner peace. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. Reviewing your day or week to feel sure that at no time did you feel attracted to someone of your own sex. This apprehension did not vanish with the legalization of same-sex marriage. Sometimes it can be helpful to talk to someone who understands what youre going through. If you find that social media is triggering your HOCD or Denial, it might be a good idea to take a break from it. It is different nowadays. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. However, this becomes an issue only after youve accepted yourself. Any answer isn't good enough. Positivemental healthessentially allows you to effectively deal with lifes everyday challenges. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. With Mantra Care, you can talk to a professional therapist about different issues related to mental health and OCD. by helpisneeded Mon Feb 17, 2014 12:15 pm, by ocdcrazy823 Mon Feb 17, 2014 2:02 pm, Return to Obsessive Compulsive Disorder (OCD) Forum, Users browsing this forum: No registered users and 30 guests. It is essential to understand the differences between the two conditions and identify the symptoms to seek appropriate treatment. I actually remember a girl kissing me in pre-k and me thinking it was the best thing of my life. (Video) HOCD or denial? Remember, seeking help is a sign of strength, and recovery is possible. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. I just found this sub. I read that HOCD can cause arousal, as well. Which is vice versa of how an HOCD sufferer feels. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. These resources can provide you with immediate help. Scan this QR code to download the app now. The thoughts will try and tell you otherwise, but the best thing you can do is agree with them. Thoughts and actions are separate things. Uncategorized command terminated with non zero exit code127 . hocd or denial difference. Take intrusive thoughts less personally, and let go of your emotional reaction to them. People with OCD give significance to intrusive thoughts, which can quickly become obsessions. (Video) Am I gay or in denial? To have HOCD means to obsess about yourself being homosexual together with compulsive behavior. People with HOCD often withdraw socially and emotionally - But, how can you overcome HOCD? As mentioned, thoughts and actions are separate things. As regards to the chest thing, I get that same nervous feeling around a dude who's more muscular than me but it's more intimidation, like my brain tells me he's better than me and women would want him more . You can also book afree therapyor download our freeAndroidoriOS app. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. While both of these conditions can manifest as intrusive thoughts, they are quite distinct from each other. Nothing has improved. While HOCD is characterized by fear, anxiety, and obsessive-compulsive thoughts related to ones sexual orientation, gender identity, or both, denial is a psychological defense mechanism used to cope with unpleasant reality or specific facts that are not wanted or accepted. It is essential to communicate openly and honestly with partners about ones sexual identity and struggles with HOCD or denial. How can you be gentle with yourself through your discoveries? For example, an individual may deny an addiction has occurred by blaming it on someone else or on something else in their life. The Truth About Sexual Orientation OCD. The conversations are more common to occur in locker rooms. There are a few key similarities between HOCD and denial. The more you agree with them the more you kill the obsessive part of it. I was suppressing my sexual desires so I didnt have a good defense, and it tortured me for a year. Lauren McMeikan, MFT, and Tom Corboy, MFT, of the OCD Center of Los Angeles discuss "The Denial Obsession" and how to treat it. You would act out those thoughts for a long time and, whatever the answer is, can. Difficult to tell if you dont have OCD they are quite distinct from each other healthessentially allows you cure. 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