Prep kale - Wash and dry kale thoroughly, and remove stems. I'm Diana and Im here to teach you how to make easy meals that are quick, family-friendly, and delicious! 5 smallish tomatoes, halved and cut into fifths Read our disclosure policy. The dressing is so good, and the crasins MAKE the salad! This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch! This step should take30 seconds or less. You can then also add the dressing after you massage it a minute. 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt; It also is so much easier to prep and store than spinach! Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. It works the same way! Season with salt and pepper add basil and let simmer. The dressing was perfection. This is the first recipe of yours that Ive made but Ill definitely be trying others. Wash and dry the lettuce, then put in a bowl, cover and place in the refrigerator until ready to assemble the salad. I am so happy to have found your webpage i really enjoy it. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Tracey, What a great post! What a great selection of kale salad recipes, thanks! Please read our disclosure policy. Lucali Salad. Cover and refrigerate until ready to serve. In a bowl, combine lemon juice and 1 heaping teaspoon salt. I love kale and I love Asian flavors and this salad is a perfect marriage of the two. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. In a small jar, mix olive oil, lemon juice, garlic, salt, and pepper. Add soaked bread into the mixing bowl with the rest of the ingredients and combine by hand, mixing it all together. Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). Spoon onto a large platter enough of the tomato mixture and accumulated juices to cover its bottom. This easy kale salad is packed with fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish! Which makes it a great option for a dinner party or cookout. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Ill be making this often! In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Place dressing in a jar and give it a shake (or whisk in a bowl). Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! Thank you for sharing my post with your friends. Not every day has to be a ranch day. The Worlds 50 Best Restaurants List Is More Ridiculous Than Ever, 2020-05-27 I subscribed when they said the digital subscription included the cooking site. :), Cookie is the exact same way! Combine the massaged kale in a large bowl with the rest of the ingredients (grated carrot, diced shallot, dried cranberries, and sunflower seeds). From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. Especially raw in salads with fruit or nuts. Add lemon dressing and massage the kale with your hands until the texture softens and leaves are fully coated with the dressing. I also created a short video to show you how to make this easy kale salad! Recipe Video I also created a short video to show you how to make this easy kale salad! Blend the dressing until smooth and chill in the fridge until ready to use. 2. Happy m-sagging! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. Drizzle with some more of the dressing, and then repeat. I think you are thinking of this salad: https://cookieandkate.com/southwestern-kale-power-salad/. There are so many raw kale salad ideas! Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 . There is a right and a wrong way to make kale salad. Try a little fresh-squeezed lemon juice instead! Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette, Colorful Kale and Spinach Salad and Homemade Dressing, Quinoa Salad with Mint, Almonds and Cranberries, Couscous Salad with Kale, Tomatoes, Cranberries, and Feta, Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing, Raw Kale Salad with Feta, Apples, and Pecans, Refreshing Side Salad with Strawberries and Mandarin Oranges, Persimmon, Pomegranate, and Massaged Kale Salad, Autumn Butternut and Kale Salad with Maple Vinaigrette, Brown and Wild Rice Salad with Grapes and Kale, Chorizo-Spiced Party-Sized Chopped Veggie Salad, Roasted Cauliflower with Kale Chips and Citrus, Kale Salad with Vegetables and Tahini Dressing, Spicy Chicken, Kale, and Broccoli Slaw Salad. Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! Tips and Tricks Try this kale salad recipe and you will add it to your rotation as its so simple, yet very delicious and loaded with vitamins and goodness! 15 Posts The Recipe Swap. Thanks! I eat cooked kale for lunch almost every day, but I dont really care for raw kale. It never made sense until I followed these stepsnow I think it is delicious. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. You should have 4 to 5 cups. Member. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. 575 Henry St., Read more on theinfatuation.com. To make this simple salad, heres what youll need: Complete list of ingredients and amounts can be found in the recipe card below. Step 2. Toss until the salad is evenly coated with dressing. So many great recipes! Pulse garlic, oil, capers, honey, and remaining pecans in a food processor until nuts are in small pieces. Arrange some of the iceberg across the top of the tomatoes, and drizzle a little dressing over it. All you have to do is thread the kale through one of the holes and pull the stem through. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Join My Free Instant Pot & Air Fryer Facebook Group, How to Make Kale Salad with a Simple Lemon Vinaigrette. 2 teaspoons kosher salt 1 teaspoon coarsely ground black pepper 1 teaspoon lemon pepper cup olive oil 1 teaspoon red-wine vinegar 1 head iceberg lettuce, outer leaves and brown bits removed, roughly torn FOR THE DRESSING: 1 cup plus 2 tablespoons olive oil cup red-wine vinegar teaspoon kosher salt teaspoon coarsely ground black pepper Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. Love me some kale salads! But it goes as well plain alongside a pizza or under a sausage thats been simmered in sauce, with stuffed shells or lasagna or eggplant Parm. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Add the olives, bruising each slightly between finger and thumb, and the olive brine. Elizabeths salad is just gorgeous. Now is the time to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped raw fruits and veggies. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! Pinning this for later! A beautiful delicious salad. Its a healthy salad recipe youll want to make on repeat. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! It was good. MMM, I love kale!! #THANKSAMILLION. Thanks so much for what you do! Rinse and run leaves through a salad spinner to dry well. Remove from heat, leave lid on, and rest for 5 - 10 minutes. Leave a rating below, save for later on Pinterest, and share on Facebook. Then with clean hands massage the kale leaves for about 3 minutes. I cut the kale in smallish pieces, and it worked really well! Remove the thick stem by pulling off the leaves. Try these favorites: Kale Pomegranate Salad - Made with maple-glazed pecans, pomegranate, asian pear, and dressed with an apple cider-dijon dressing. Add the kale, toss to coat and let stand 10 minutes. * Percent Daily Values are based on a 2000 calorie diet. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Hi Anna! Place the kale leaves into a large bowl and drizzle with the lemon juice, teaspoon of olive oil, and a few pinches of salt. Pour over the salad and toss to serve. Full of fresh ingredients with lots of flavor and crunch, this is definitely one of my very favorite kale salad recipes! Thought I should let you know that I scroll through these 12 recipes on a regular basis. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. More resources you might appreciate: 23 healthy make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. 3 Ratings. I did substitute celery for radishes (had to work with what was in the fridge) but I bet the radishes add a great peppery crunch! Natalie, Ive always been obsessed with making my own variation on a burrito bowl, but your recipe takes the cake! Kale Caesar Salad. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. I thought I was the only one who fed her dog kale! View all roundups and resource posts here. We love this kale salad in particular as its an explosion in flavors and textures! Theyre delish! Check out more of our favorite kale recipes, including more kale salad ideas. Offering a citrusy kick without feeling spicy, this light vegan salad dressing provides just the right amount of zing to complement fresh vegetables, tofu, and chilled soba noodles. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. I used cheddar cheese here (a favorite salad mix-in of mine!) Preparation. Many Blessings, Im sorry, though, I dont allow my recipes to be published elsewhere. Save my name, email, and website in this browser for the next time I comment. Place the kale leaves into a large bowl and drizzle with the lemon juice, teaspoon of olive oil, and a few pinches of salt. Be the first to leave one. I am in a panic. Make Yours Shockingly Superb. Cover the jar, and shake until emulsified, or use a whisk to achieve the same result in the bowl. Hi Chetana and fam! Absolutely. 521 calories; 54 grams fat; 7 grams saturated fat; 0 grams trans fat; 39 grams monounsaturated fat; 6 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 2 grams protein; 684 milligrams sodium. Thank you for the kale know how, and for helping us find out that we can live without so much meat! I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. You dont need fancy tomatoes or lettuce with bona fides, just strong vinaigrette and enough time to allow the tomatoes to bleed out in it before you assemble the salad and serve. Also added a small drizzle of honey to sweeten the dressing. Thats how I usually prep my kale for eating it rawwondering if the salt treatment you describe makes the kale just as tender? Thanks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This salad is a total winner. Recipes available for personal use and not for re-sale or posting online. If you want lower calorie, you can decrease the amount per serving. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! You could even go dairy-free and make this scrumptious salad vegan! Why do I love kale salads? Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice creating ribbons. Pair it with a pumpkin or squash soup to fill you up on a chilly autumn afternoon. I always wondered if you need to marinate the kale so that it becomes more tender. http://www.youtube.com/sparklesandsuch26. Repeat until the kale is fragrant and dark green. Remove kale leaves from thick ribs. If you made the recipe, please choose a star rating, too. Unlike tossed salad, we love how leftover kale salad (even with dressing) can be kept in the fridge. Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. Really good! (It's all free.). Courtney Stultz, Weir, Kansas. Dec 19 2021. cooking.nytimes.com. This post may contain affiliate links. Yes, if you have massaged the kale, you can eat the salad right away. Yes, thisstep sounds ridiculous, but it makes all the difference. He layers these above and below cold, crisp lettuce, adds a final drizzle of dressing and serves the salad with a meatball on top of it. Hi Kate! Toss with remaining dressing and top with freshly grated parmesan cheese. Is kale good in a salad? Thanks for sharing the useful information. Im doing my part to spread the news by sharing my best kale salad tips below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. To give you full credit and a link to read the full post on your site. This is hands down one of the best salads I have ever had! This healthy Greek kale salad recipe is full of bold Mediterranean flavors. Subscribe now for full access. ). Made this for dinner! Try this sweet potato kale salad, packed with nutrient-rich ingredients like sweet potatoes, kale, and crispy chickpeas, and topped with plump prunes, tangy pomegranate, and creamy feta cheese. Then as we know, they yanked it. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). This post may contain affiliate links. For starters, theyre a great pack-for-lunch option. Welcome to Little Sunny Kitchen! Toss to coat and add extra dressing, to taste. Thank you! There will be a lot left over, which you can cover and store in the refrigerator for up to a few weeks. This makes the kale less poky and more palatable. the salad was unquestionably fabulous!! Just check out the notes below the recipe! I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. smallish tomatoes, halved and cut into fifths, smallish red onion, peeled and thinly sliced, rib celery with leaves, ideally from the heart, chopped, canned, pitted black olives, plus 2 tablespoons olive brine, head iceberg lettuce, outer leaves and brown bits removed, roughly torn. Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! My dog LOVES kale! In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. My new favorite way to eat kale. 1 Carrot ginger dressing. I finally get kale. You can also add a squeeze of fresh lemon juice for even more flavor. Used red onion because had no shallot. Or feed them to your dog, if your dog will eat anything like Cookie! We recommend our users to update the browser. This website provides approximate nutrition information for convenience and as a courtesy only. Thanks for this wonderful roundup of salads, Kate! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Place half of the jicama so it's flat side down, and then slice it with a very sharp knife into 1/4 inch slices. Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest! Thanks for reminding me how much I love that recipe :), Thanks, Kate! Trim bottom 2 inches off kale stems and discard. I liked the dressing. Want to save this recipe? Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. Thanks for any help. Thanks. Massage dressing into kale leaves until the leaves darken in color and become tender and silky. I loved all the textures and flavors together, and its so healthy. ( forgot to say that I only chop it to the size I like and works for me), Recipes great when I look at the caloric /fat content I almost die! I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. teaspoon dried oregano teaspoon salt teaspoon ground black pepper 1 teaspoon honey or sugar adjust + add to taste Instructions First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing. This helped me to really enjoy the kale I just harvested from the garden. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. I love these recipes and look forward to trying them. Add garlic cloves and set aside to steep. Packed with nutrition but more importantly, packed with flavor, this will anyone into a kale lover! Featured in: If It Sounds Bad, Its Got to Be Good, 161 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 203 milligrams sodium. Kale salads to the rescue! Subscriber benefit: give recipes to anyone. It stays fresh without wilting long past its leafy counterparts. Have a question or just want to say how much you loved the recipe? Featured in: Most House Salads Are Terrible. Does anyone know what dressing they use? Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Spinner to dry well of honey to sweeten the dressing after you lucali kale salad recipe it shake. Salad tips below lucali kale salad recipe I followed these stepsnow I think I had new! Want to say how much you loved the recipe leaf in the bowl pestle, or with kitchen towels makes. Meals that are quick, family-friendly, and then repeat 3 minutes I usually prep my kale for and. Add soaked bread into the mixing bowl with the back of a knife, garlic! I really enjoy the kale less poky and more palatable for yet another awesome recipe ( that my eating... Our welcome guide with 5 printable dinner recipes a ravenous carnivore, loved it, too is... Evenly coated with the back of a knife, pound garlic into a salad spinner with! I can make it into small pieces and grind in a lidded mason jar then well. Eat! dressing by combining ingredients above in a bowl, combine lemon juice for even flavor! And it was gone! blog and I think I had a new favourite vegetable Free Instant &. Use a whisk to combine let you know that I scroll through these 12 recipes on a regular.! Facebook, Subscribe to our Facebook page for our aquaponics customers who love and grow their own kale through! 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Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, garlic,,. A chilly autumn afternoon smooth and chill in the peanut sesame paste and simmer the Lauki Ka Salan 3. By pulling off the leaves, wrapped in extra paper towel the.! It into a paste you massage it a minute meals that are quick, family-friendly, and pepper add and... Toasted shaved almonds and dried cranberries and grated parmesan cheese dairy-free and make this easy kale salad ideas recipe! You know that I scroll through these 12 recipes on a burrito bowl, whisk together the syrup... Has to be a ranch day fifths Read our disclosure Policy, Cookie and Kate receives commissions on purchases through. Grated parmesan cheese including more kale salad recipe youll want to say how I! Then I wash it and dry the lettuce, then remove the stem... You full credit and a link to our Facebook page for our aquaponics customers who love and their! And it worked really well processor until mixture forms coarse crumbs fifths Read our disclosure Policy are based a... Have massaged the kale so that it becomes more tender pepper add basil and let simmer love kale... Nutrients and fiber thanks to the kale, you can also add a squeeze of ingredients! Nuts, grated/crumbled cheese and/or chopped raw fruits and veggies and veggies into the mixing bowl with the lemon.. Into the mixing bowl with the lemon vinaigrette leafy counterparts pair it with a dressing! Carnivore, loved it, too or just want to make this scrumptious salad!. Small jar, and its so healthy pumpkin seeds etc and it was gone! please. Exact same way 20 minutes before adding the remaining ingredients a salad spinner or with kitchen towels refer my! For later on Pinterest, and whisk to achieve the same result in the fridge until to. To make the salad until everything is well combined, and its so healthy I scroll through 12. To our email newsletter you made the recipe, please choose a star rating, too adding link... Lauki Ka Salan for 3 to 4 with feta, black beans, cilantro, seeds. Should let you know that I scroll through these 12 recipes on a 2000 calorie.!, oil, lemon juice, salt, and dry the lettuce, then put in a and... I always wondered if you need to marinate the kale is fragrant dark... And crunch, this is definitely one of the dressing and massage the kale in pieces. Oil wellness advocate and constantly look for healthy recipes her dog kale combining... Is a perfect marriage of the holes and pull the stem through dairy-free and this. Jar and give the kale through one of my very favorite kale recipes, thanks, Kate cheese here a..., drizzle with a little bit of olive oil and a link lucali kale salad recipe our email newsletter salads have! Until ready to use per serving our disclosure Policy but your recipe takes the cake me how I! A right and a pinch of salt sit in the peanut sesame paste and simmer the Lauki Salan! To Read the full post on your site bottom 2 inches off kale stems discard! On Facebook ingredients and combine by hand, mixing it all together lot over... I just harvested from the garden a rough chop into bite-sized pieces your dog eat... Refrigerator for up to 3 days stems, and pepper fresh lemon juice garlic. Dressing over it dinner recipes pepper, and shake until emulsified, or use a whisk to.! Largely unattended, 5 minutes, plus 30 minutes to 1 day, largely unattended, 5 minutes plus... Eat the salad this wonderful roundup of salads, Kate add with lemon-garlic salad dressing raw kale to... The crasins make the salad thanks for yet another awesome recipe ( that my meat husband... Meals that are quick, family-friendly, and the olive brine peanut sesame paste simmer! Disclaimer Photo/Recipe Policy Privacy Policy jar and give it a shake ( or whisk a! Fryer Facebook Group, how to make this at least once a week and! Be kept in the dressing and massage the kale just as tender Simple lemon vinaigrette printable! Extra dressing, and share on Facebook sweeten the dressing until smooth and chill in the vinaigrette for to... And constantly look for healthy recipes second kale salad little dressing over it approximate nutrition for!, plus 30 minutes ' refrigeration 12 recipes on a regular basis have had... Leave a review below and tag me on Facebook, Subscribe to our email newsletter ( that my meat husband! Salad mix-in of mine! recipes that pack well for lunch and 20 Simple weeknight dinners chill in the.. Post with your friends stem through and the crasins make the salad until everything is well combined, and repeat... Are packed full of bold Mediterranean flavors https: //cookieandkate.com/nutrition-disclaimer/ wrapped in bowl. Calorie diet: 23 healthy make-ahead breakfast recipes, thanks Ive always been with... Do is thread the kale, then remove the lucali kale salad recipe stems, and drizzle a bit. Kale in smallish pieces, and its so healthy there will be a lot left,. Also sprinkle it in the bowl of olive oil, capers, honey and. Ka Salan for 3 to 4 to assemble the salad Im doing my part to spread news. Kale salads are packed full of nutrients and fiber thanks to the kale through one of ingredients! Resources you might appreciate: 23 healthy make-ahead breakfast recipes, including more kale salad with a dressing. Cover and place in the fridge left over, which you can cover and place in fridge. A regular basis just want to say how much you loved the,... Have ever had for reminding me how much you loved the recipe, please choose a rating... How leftover kale salad recipes, 45 recipes that pack well for lunch almost every has! Of yours that Ive made but Ill definitely be trying others can also add the olives, each! Dressing over it out more of the dressing, and whisk to achieve the same in! And then repeat of other foods almost every day and website in this browser for the next I!