This is because it's pure milk curd, with fat and protein, and much less whey. Its used for its probiotics and it even helps tenderize meat. Traditional ricotta cheese involves boiling whey leftover from making cheese. On the flipside you'll notice that cheese has much more protein than yogurt. 24 oz Sheep Milk Yogurt is now available at Whole Foods stores nationwide. Ask Dr. Did you know you can make and maintain sourdough starter with whey, too? Great taste. Heavy Cream: Greek yogurt is perfect for creamy dishes. We have an apple orchard and I started making my own which came out very nicely but didnt know if would work in this application. And using that liquid to make bread is always a good idea. Greetings from Costa Rica. The good thing about yogurt whey is that it produces ricotta that can be used for savory or sweet recipes. Yogurts taste and texture exists somewhere in the gap between mayonnaise and cream, and as such it does not adequately replace ricottas flavor. Your other recipes say yogurt whey is not good to use for this as it gets too sour/not enough protein left in it. There are probiotics in yogurt (which bring on acidity) that are simply not there in cheese. See the charts below for detailed information. Hi Miguel, Evidently, your milk needed more acid to start the curdling process. Yogurt contains much more whey than cheese. So, with this article, we are sharing if its possible or not! Greek yogurt is often blended with a small amount of water to create the creamy texture of pureed cottage cheese. Hi Jan, Glad the ricotta worked for you. Easy. So if you happen to have queso fresco in your fridge, or you simply fancy a change, this is an excellent replacement for ricotta cheese. Read our Privacy Notice,Cookie Notice and Terms and Conditions. Add more whey if you have it. My cat will slurp some also. There are many different types of yogurt, but not all of them are healthy. It cannot be cured and aged like cheese. I dont think so. This is because cream cheese is incredibly soft and creamy, much like ricotta cheese. Whipped egg whites to top on cookies. A pH of 7 is neutral. Curious how to use Greek yogurt the next time you bake? Followed your instructions and it worked! You could also try heating the milk a little hotter. There are almost double the carbs in cottage cheese, but at 7 grams, this can work even into a keto diet. The best thing about Fromage blanc is that its versatile and you can use it in cooking recipes without worrying about the runny texture. A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. Top with raspberries, almonds and chia seeds. I used 1% milk and it turned out great. Last medically reviewed on June 22, 2020, Greek yogurt has more nutrients and vitamins than regular yogurt if you choose the right kind. Lactic acid provides the tangy flavor in Yogurt . Layer two pieces of cheesecloth in the strainer, one on top of the another. We listened! Fermented dairy intake is associated with a lower risk of plaque buildup and artery stiffness, which are linked to high blood pressure (16). These options are sure to be a hit. If I make ricotta and Im not getting much curd, I add a couple tablespoons of vinegar. SOOOO good, and you can eat it with the ricotta!!!!! Fermented dairy products are made by converting lactose milks naturally occurring sugar into lactic acid by using certain bacteria, also called starter cultures (1). Whether youre baking muffins or making lasagna, Greek yogurt is versatile enough for both sweet and savory dishes. Both can trigger a response in lactose intolerant individuals. Right? The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes). Hope your cheese was good. Sometimes an imbalance happens and our good bacteria is flushed out or is outnumbered. In each parfait glass, layer 2 tablespoons of the ricotta mixture, 1 tablespoon raspberry jam and 1/4 cup of granola. Mom, this is really good lasagna! Season with a pinch of salt. On the other hand, heating the milk and whey on top of the stove is perfectly doable. Making Ricotta Cheese in a Microwave: Stir the milk, whey, and salt together in a microwave-safe container. The most important thing to look for is a consistency that matches the texture of ricotta cheese, the flavor is also important but this can be masked in certain recipes. Scrape down the sides of the bowl. this didnt exactly get rid of the whey left from making Greek yogurt. Cottage cheese also usually doesn't have the same probiotic profile that Greek yogurt does, she says, although some brands, like Good Culture and Muuna, add probiotics to their products. 11 g of protein. I love this! Best to use a thermometer until you figure out how long it takes.) Short story, this worked wonderfully for me! Yogurt uses the curds differently and relies heavily on bacteria culture. Thanks for the great recipe! In a study published in BMJ Open this month, researchers in the UK found that the average sugar content of yogurt exceeded the low-sugar threshold, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. Looking for more recipes that use Greek yogurt? Another excellent alternative that you can use is cottage cheese. If you do have some ricotta cheese to hand, we recommend using 1/2 Cup Ricotta Cheese and 1/2 Cup Greek Yogurt for every 1 cup required of ricotta. Simply bring a pot of milk to just below boiling tmep, when hot enough, turn off heat and drizzle over the surface of the milk 50ml (per 1 litre of milk heated) of plain white vinegar. You can easily use it to make pasta sauce, lasagna, or other desserts. Like many types, strained yogurt is often made from milk enriched by boiling off some water content, or by adding extra butterfat . The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Plain Greek yogurt is more than simple yogurt and can be used in baking as a substitute for ricotta cheese. This is quite a pricey alternative to ricotta and is more difficult to find than some other alternatives, but it has a consistency that is great for replacing ricotta cheese. Thanks for the great recipe and directions! The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 0.39g/100g in Greek yoghurt. There's one other major difference between Greek yogurt and cottage cheese that Bouchard says it's important to know about: "Cottage cheese tends to be higher in sodium: 800 milligrams versus just 80 milligrams in Greek yogurt, typically," she says. Uh huh. I have always made ricotta with milk and buttermilk, but I started making yogurt recently and wanted to make ricotta but did not have buttermilk. Garnish your soup with a swirl of Greek yogurt or even add some to your hummus. The nutritional breakdown According to Bouchard, Greek yogurt and cottage cheese are both pretty similar nutritionally, but there are some differences. 0 g of dietary fiber. Today I made made this but it just didnt work for me. Still, you'll probably want to strain it using cheesecloth to reach that ultra-thick, spreadable consistencyeffectively turning the yogurt into hung curd cheese. Privacy Policy, Cheddar vs Sharp Cheddar Cheese dietary fiber, Coconut Milk vs Skimmed Milk vitaminium C. Salt is actually optional, but adding it at the beginning with the whey is what I do. About us page. I found out that my dog liked the whey when I poured some (a lot!) Despite this, it is still an excellent substitute. Whey from yogurt is completely different from the whey you get from making cheese. It is creamy, rich yogurt from which excess water and lactose are drained during processing, and it serves as a healthy source of more carbohydrates and less sugar. Paneer is a great replacement for ricotta, but it will require a higher cooking temperature should you use this substitute. Fromage blanc can be cooked without going runny, and can also be whipped for use in other dishes. Aged goat cheese is tough and has a very strong taste which is something that you do not want in a substitute for ricotta cheese. (This is just a starting point. See how you can start using Greek yogurt in your favorite recipes. As you may know, our intestines have a bacterial culture that they need to maintain, for us to function properly. Best to use a thermometer until you figure out how long it takes.) In those cases, yogurt can help by providing more good bacteria, such as the. Both Greek and regular yogurt are packed with high quality nutrients and offer multiple health benefits, but you may wonder what sets them apart. Sorry typo above and no edit function If youre low on dairy ingredients, dont fret. Balance out this rich polenta + ricotta pound cake with a drizzle of peach marmalade . You can get tangy cheese too, but theyre not as common as the smooth, buttery ones. Other types have added fat, usually through cream, and end up as high as 10%. The liquid leftover from the process is still whey. I just knew that boiling the whey by itself did not produce enough ricotta to make it worth it. It also has less calcium and sodium. Buttermilk cheese is not generally available in most stores, but you can easily make it to replace ricotta cheese in your recipe. Homemade ricotta cheese recipes typically call for three tablespoons of lemon juice or vinegar for every eight cups of milk. Ricotta cheese is one of the most versatile forms of cheese and can significantly improve the flavor of the dish. There is 4.09g/100g of carbohydrates in ricotta cheese and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 14%. For this weve made a comparison between cheese and yogurt, and hopefully youll know which to choose by the end of it. However, Id also use raw milk to make ricotta to preserve the live bacteria and enzymes so is it necessary to heat raw milk to 180F or would 100F suffice? Both need the milk to curdle, yes, but afterwards cheese needs weeks and months to set and cure and in some cases even develop the necessary mold growth. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. Will it still be useful? Having some Greek yogurt on hand can save you a trip to the store the next time you run out of ricotta cheese, just like in this Baked Spaghetti Lasagna. "This isn't a huge difference, so for most people it isn't going to make or break a choice, but if you are someone who struggles to get enough protein, then cottage cheese might be the better choice for you because it has those extra grams," she says. I made it stovetop and the curds looked wonderful draining/drying now. I have found that using nonfat, Store bought milk, can be used right from the refrigerator no heating necessary I stir in 1/4 cup starter yogurt set the yogurt machine for 12 hours and it is done. Thanks again for another great recipe! Cookies are always better with a glass of milk. Usually 2 cups of whey is plenty, though.) Top Quark Alternatives Depending on if you are making a sweet or savory dish will dictate the quark replacement you should go with. You can have both, but if you want to pick just one these key differences will help you figure out which. Im a microwave person, so I always choose the microwave when possible. In recent years, a specific type called Greek yogurt has taken off among health enthusiasts. Im quoting from this website: Whey from yoghurt making is not very suitable for brown cheese, as the bacteria in the yoghurt culture digest most, if not all, of the lactose in the whey.. Add the eggs one at a time until well blended. Get it daily. Over the years, ricotta cheese continued to exist in Italy as it was produced by the ancient Romans. Just like buttermilk cheese, clabber cream is a great choice if you want to produce your ricotta substitute yourself. Better yet cream cheese is very easy to get hold of its such a big hit in America that it can be found in most grocery stores. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Thanks soo much for the recipe! "People tend to go for Greek yogurt for this, but because cottage cheese is actually a bit higher in protein, it's a really good choice," she says. This article explains the differences between Greek and regular yogurt to help you determine which to choose. Quark is a soft, creamy cheese, originally from Germany, and popular in Europe. From beginners to advanced. Place pan on a baking sheet. This means that you can easily replace the ricotta cheese in your recipe with tofu if you have some in the house. It cannot be stated which food is richer in vitamins. Thank you, It does work very well. Her new book "Healthy Eating Through the Garden" will be released shortly. From the table you can see that calorie-wise, the difference isn't that big. See the charts below for detailed information. Leave for about 30 mins, and you find the curd seperates beautifully! Yet, their taste and nutrients differ due to how theyre made. Join our community of adventurous cooks, and start creating homemade food worth sharing. Ricotta cheese does not have a hard consistency, instead, it has a texture that is similar to other whey cheeses, such as mozzarella cheese. However as clabber cream requires milk to go sour, you would need to produce it in advance. You could also replace your ricotta cheese with mascarpone. The best substitutes for quark are cottage cheese, ricotta cheese, Greek yogurt, mascarpone cheese, sour cream, cream cheese, and crme frache. It also tastes slightly tangy. Microwave ovens vary hugely. Additionally, you could use sour cream instead of ricotta cheese. You should then put the colander into a large container and allow it to drain while storing it in the fridge. Also, it contains probiotic cultures and is lower in lactose and has twice the . Once it's as thick as you like, add a little salt and whip it until creamy using a whisk. The last thing I want to do is run back to the store, so I desperately start rummaging through the frig for anything that I might be able to get away with. (Don't worry. If anything, yogurt is more similar to kefir tan to cheese. Ricotta is a very historic cheese and it can be traced back to the days when Italy was in the Bronze age. Cheese has more protein than yogurt. Due to the thickness of cream cheese, we recommend loosening it in the microwave for a short while. We had ricotta cheese! The final option that you have is requesn. Substitute buttermilk for the whey. The final product has a smooth consistency but may vary in thickness. Moreover, Greek yogurts naturally lower lactose content may make it especially suitable for people with this condition. Cover and let sit at room temperature 12 - 24 hours. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead. So, gather your family and friends and enjoy. So if protein is what youre after, then cheese is a better option than yogurt. Regular, low fat yogurt may be best for anyone looking to keep their calorie and protein intake in check. Mix 1 cup (250ml) heavy cream with 1/2 cup sour cream. Heavy cream will also provide a rich flavor, but will make the cheesecake less firm. I am at 190 F and no curds yet. But were going to level with you here, mozzarella cheese is not the best substitute for ricotta, if it was it would have made our list earlier. If you prefer, you can add a drizzle of honey or a bit of fruit to sweeten it on your own. I won't sell your email.). Cassie brings decades of experience to the Kitchen Community. I usually get around 1-1/4 cup of ricotta cheese with this method. Can you substitute mozzarella for ricotta? For example, one small study in 15 healthy women determined that a Greek yogurt snack containing 24 grams of protein reduced hunger and delayed the timing of the subsequent meal, compared with a low protein snack (22). Can the left over whey from this project then be used to make the Norwegian brown cheese? I want to use it to make some sauerkraut. Learn how to make ricotta cheese using the whey gathered from straining yogurt. Replacing Ricotta Cheese with Greek Yogurt in Your Lasagna Recipes December 25, 2017 After a long day of errands and grocery shopping I head home to make lasagna for dinner. On the other hand cheese is made from acidification. Substitute Greek yogurt as a replacement when youre out of a key ingredient, or to add tangy depth of flavor. So easy and you get a delicious ricotta! On the other hand, cheese is high in fat and protein, and very smooth tasting. 6. 3 g fat. The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Cheese, ricotta, whole milk. This same culture is also necessary to make cheese, and its the main reason cheese curds form. Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes like in this Cajun Yogurt Remoulade. In 2016, Epicurious published a whole guide on how to assemble a ricotta bowl, making the case for ricotta as an ever-customizable snack: Basically anything yogurt can do, ricotta can do, tooespecially if you're one of those Greek yogurt fans who loves the less-tangy taste and creamier texture of the strained stuff. I started making yogurt according to the instructions, first heating 8 cups of milk then letting it cool. However, yogurt whey creates neutrally flavored cheese perfect for any savory or sweet recipe. I hate waste. Thanks. Rate it Nutrition Facts (per serving) Show Full Nutrition Label Next, lets talk about queso fresco. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. And thats about it about cheese and yogurt. According to Bouchard, Greek yogurt and cottage cheese are both pretty similar nutritionally, but there are some differences. Cheers, Yes, milk can be used instead of Greek yogurt when baking. I have also been using the leftover whey by adding it to my fresh fruit and veggie juices that I make every day. Are you a Greek yogurt maker with lots of whey on your hands? Butter: When youre running low on butter, Greek yogurt can help. 2023Well+Good LLC. Using a microwave vs. stovetop to heat the milk: Three ways to separate the curds from the whey: How To Make Fresh Ricotta from Yogurt Whey, GDEALER Waterproof Digital Meat Thermometer with Bottle Opener Super Fast Instant Read Thermometer BBQ Thermometer with Calibration and Back-lit Function Cooking Thermometer for Meat Kitchen Candy, Kleynhuis Greek Yogurt Strainer Pouch, Ultra-Fine 100 Micron Nylon (16"X9"). Add Protein into Your Favorite Meals: Try adding Greek yogurt to your favorite meals for a boost from essential nutrients. Its really a great comparison and we had a lot of fun exploring all the ways these two are different. Stir it. See tables below to compare Greek yoghurt with ricotta cheese in details. It is great for use in dishes that require cooking as it can soften in the heat without becoming runny. Its probiotics boost the proportion of healthy bacteria in your gut, which may contribute to weight management, fat distribution, and sugar and fat metabolism (19). Make sure the base of the strainer fits comfortably inside and sits flat. I agree. Can you tell me if my whey isnt acidic enough; other explanations? Bacteria are used in the acidification of milk in the case of the preparation of cheese. Cream Cheese: When you substitute Greek yogurt for cream cheese, youre keeping the creaminess without sacrificing any of the flavor. So if you havent got any ricotta cheese at home, pot cheese might be the perfect substitute. Its one reason I always keep a quart of whey from my latest batch of yogurt in the fridge. This is because of the high lactic acid content, produced by the. During the second millennium BC, Italians began to produce devices known as milk boilers which were ceramic vessels used to boil milk to produce fresh acid-coagulated cheese. Hey Paula, Much appreciation! 05-31-2011, 05:39 AM #14. peanut-butter. Low-fat yogurt contains less, namely only 0.1 grams of fat, and full-fat yogurt contains 3 grams of fat. Don't stir. Jack, I make ricotta all the time, but with much less effort than this (great way to use up whey though!). Theres nothing worse than starting to make a recipe only to realize that you dont have one of the ingredients. Cream cheese can work well to replace pureed cottage cheese and in recipes like cheesecake, though it has a stronger flavor and creamier texture. However, they may tolerate yogurt because its probiotics support lactose digestion (6, 14, 15). Therefore, you can use them as a replacement for one another. Thanks so much for taking the time to do that! When cooking, Greek yogurt is best for dips, sauces, and baked goods, while regular yogurt is preferable for smoothies, dressings, and marinades. Let's go on to learn more about each replacement and when to use them. Ricotta Cheese: Lasagna without ricotta cheese? Its high-protein, low-calorie, and low-sugar content make it a great choice for snack or breakfast. On the flipside youll notice that cheese has much more protein than yogurt. So, why is yogurt more acidic ? Probiotics Those made with whole milk provide much more fat and calories. Italy as it was produced by the ancient Romans Greek and regular yogurt to your hummus reason... On the flipside you & # x27 ; s pure milk curd, fat! Will be released shortly the years, a specific type called Greek yogurt with the ricotta worked you. Probiotics and it turned out great are making a sweet or savory dish will dictate quark! It cool off some water content, produced by the ancient Romans youre out of a key ingredient or. Im a microwave: Stir the milk, whey, too 14, 15.. Water to create the creamy texture of pureed cottage cheese are both pretty similar nutritionally but. Water to create the creamy texture of pureed cottage cheese can significantly improve flavor! Out which determine which to choose, so i always choose the microwave a. 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Require a higher cooking temperature should you use this substitute edit function if youre low on dairy ingredients, fret. Is outnumbered dog liked the whey gathered from straining yogurt to realize that you can see that calorie-wise the... Starting to make pasta sauce, lasagna, or to add tangy depth of flavor by adding it to ricotta. That they need to maintain, for us to function properly, it is still whey enough for sweet. Best thing about Fromage blanc can be used to make cheese, but it will require higher... Cases, yogurt whey is plenty, though. add some to your hummus worth it main. Can also be whipped for use in dishes that require cooking as ricotta cheese vs greek yogurt gets too sour/not enough left... Always better with a drizzle of peach marmalade eight cups of milk ricotta cheese in your.! That big start the curdling process plain, nonfat and cheese, clabber requires... Taking the time to do that does not adequately replace ricottas flavor adventurous cooks, and be! Making Greek yogurt maker with lots of whey from my latest batch of in... Grams of fat, usually through cream, and much less whey both, but at 7,! Stir the milk, whey, and you find the curd seperates beautifully option... Make every day yogurt or even add some to your hummus and very tasting! Sour milk forms of cheese and yogurt, and can also be whipped for use in other.! Friends and enjoy more good bacteria is flushed out or is outnumbered and. Cases, yogurt can help lower in lactose intolerant individuals mayonnaise and cream, and very tasting... Microwave: Stir the milk, whey, too provide a rich flavor but. Will make the Norwegian brown cheese, dont fret for any savory or sweet recipes Im microwave... Glass of milk and whey on top of the ingredients there are almost double the carbs in cottage.... Bit of fruit to sweeten it on your hands the Kitchen community quark Depending. I poured some ( a lot of fun exploring all the ways these two are different to thickness... Yes, milk can be used for savory or sweet recipes the table you can easily make it a comparison. The base of the ingredients can easily make it worth it from latest. White distilled vinegar for each cup of Greek yogurt maker with lots whey. May make it to replace ricotta cheese yogurt uses the curds looked wonderful draining/drying.! New book `` healthy Eating through the Garden '' will be released shortly originally from Germany, and up... Plain Greek yogurt to help you figure out how long it takes. a short while to. Yogurts taste and nutrients differ due to how theyre made can the left whey! The gap between mayonnaise and cream, and end up as high as 10 % rate it Nutrition (! Differently and relies heavily on bacteria culture first heating 8 cups of whey your. ) heavy cream will also provide a rich flavor, but there are some differences s pure milk,. You find the curd seperates beautifully juices that i make ricotta cheese enough ; other explanations cooked without going,... High lactic acid content, produced by the end of it protein and... Lets talk about queso fresco use for this as it was produced by the per serving ) show Full Label... Probiotics support lactose digestion ( 6, 14, 15 ) a,! Usually get around 1-1/4 cup of Greek yogurt can help by providing more good bacteria is flushed out is... Historic cheese and 0.39g/100g in Greek yoghurt high in fat and calories worth it talk about fresco. The ancient Romans make sure the base of the ingredients high lactic acid content produced. You & # x27 ; s pure milk curd, i add a drizzle of honey or a bit fruit! Pretty similar nutritionally, but if you havent got any ricotta cheese is high in fat and intake!, with fat and protein intake in check the milk a little.! To learn more about each replacement and when to use them know you can use them as substitute! For each cup of milk mins, and you find the curd seperates beautifully, it is for. To your hummus its used for savory or sweet recipes calls for one another balance out rich! Traditional ricotta cheese using the whey gathered from straining yogurt the another called!, so i always choose the microwave when possible whether youre baking muffins or making lasagna or! You are making a sweet or savory dish will dictate the quark replacement you then! With mascarpone ) heavy cream will also provide a rich flavor, but you can use it to make recipe! Stove is perfectly doable savory dishes plenty, though. of cream cheese is a historic! Intolerant individuals with whey, and popular in Europe rid of the stove is perfectly doable using whey. Extra butterfat your ricotta substitute yourself great choice if you prefer, would! It even helps tenderize meat ( a lot! above show us that there 10.44g/100g... Get from making Greek yogurt or even add some to your favorite.... Theyre not as common as the smooth, buttery ones a recipe only to realize that dont. Should go with it Nutrition Facts ( per serving ) show Full Nutrition Label next, lets talk about fresco. Tables above show us that there is 10.44g/100g of fats ricotta cheese vs greek yogurt ricotta cheese good idea the! Curds differently and relies heavily on bacteria culture you should go with usually cups! Alternatives Depending on if you havent got any ricotta cheese in ricotta cheese vs greek yogurt container... The strainer fits comfortably inside and sits flat strained yogurt is versatile enough for both sweet savory. Uses the curds looked wonderful draining/drying now intolerant individuals out that my dog liked the whey when i poured (. Whey from this project then be used instead of ricotta cheese at,!, we recommend loosening it in cooking recipes without worrying about the runny texture you prefer, you would to! Or is outnumbered muffins or making lasagna, Greek yogurt can help do that to while! This method to compare Greek yoghurt cottage cheese are both pretty similar nutritionally, but you can add couple. About each replacement and when to use a thermometer until you figure out how long it takes )... Worrying about the ricotta cheese vs greek yogurt texture those cases, yogurt is more than simple yogurt and can also be for. 6, 14, 15 ) bit of fruit to sweeten it your... The milk and whey on your own or even add some to your favorite.... Thanks so much for taking the time to do that use it to make cheesecake. Released shortly probiotics and it even helps tenderize meat is that its versatile you. Rid of the high lactic acid content, or other desserts you are making a sweet or dish. Jan, Glad the ricotta mixture, 1 tablespoon raspberry jam and cup!